Massage therapy is a hands on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage can relieve muscle tension and pain, increase mobility, enhance function and aid in the healing process. Massage promotes relaxation of the mind and body by increasing circulation, releasing endorphins and improving the function of the immune system. Massage therapists use a variety of techniques that, along with prescribed client self care, help to facilitate improved health and well being.
Massage therapy can benefit people of all ages. While many people only consider massage therapy treatments when they are injured, the real strength of massage therapy lies in prevention.